Heart-healthy nutrition strategies to support cardiovascular function, reduce inflammation, and maintain optimal blood pressure and cholesterol levels.
Proper nutrition plays a crucial role in supporting cardiovascular health. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Supports heart health and reduces inflammation.
Recommended: 1-2g EPA+DHA daily
Sources: Fatty fish (salmon, mackerel), walnuts, flaxseeds
Supports heart muscle function and energy production.
Recommended: 100-200mg daily
Sources: Organ meats, fatty fish, whole grains
Helps lower cholesterol and supports heart health.
Recommended: 25-30g daily (adults, per 2023 DRIs)
Sources: Whole grains, fruits, vegetables, legumes
Helps regulate blood pressure and heart rhythm.
Recommended: 2600mg daily (AI), 3600mg for hypertension prevention
Sources: Bananas, sweet potatoes, spinach, beans
At VitaCore, we create customized nutrition plans for cardiovascular health through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.