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I've struggled with chronic fatigue for 3 years. It started gradually after a viral infection. I wake up exhausted despite 8 hours of sleep, and by 2 PM I can barely function. This happens 6-7 days per week. I've had blood tests showing low iron and vitamin D, which I'm now supplementing. However, my energy hasn't improved. The fatigue prevents me from exercising and affects my mood. I'm hoping to identify nutritional deficiencies or dietary patterns contributing to this and develop an energy-boosting meal plan that's sustainable long-term.