Nutritional support for optimal gut health, improved digestion, and a balanced microbiome for overall wellness.
Proper nutrition plays a crucial role in supporting digestive wellness. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Supports healthy gut bacteria and digestion.
Recommended: 10-20 billion CFU daily
Sources: Yogurt, kefir, sauerkraut, kimchi
Promotes regular bowel movements and feeds gut bacteria.
Recommended: 25-30g daily (adults, per 2023 DRIs)
Sources: Whole grains, fruits, vegetables, legumes
Supports gut lining integrity and immune function.
Recommended: Men ~11mg, Women ~8-9mg daily (adjusted per 2023 DRIs)
Sources: Oysters, beef, pumpkin seeds, chickpeas
Supports intestinal lining repair and gut health.
Recommended: 5-10g daily
Sources: Bone broth, beef, eggs, dairy products
At VitaCore, we create customized nutrition plans for digestive wellness through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.