Nutritional support to boost energy, combat fatigue, and enhance vitality.
Proper nutrition plays a crucial role in supporting energy & vitality. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Essential for energy production and nervous system function.
Recommended: B1 ~0.9mg, B2 ~0.8mg daily (per 2023 DRIs)
Sources: Whole grains, meat, eggs, legumes
Critical for oxygen transport and energy production.
Recommended: Men 10mg, Women 18mg daily
Sources: Red meat, spinach, lentils, fortified cereals
Supports cellular energy production.
Recommended: 100-200mg daily
Sources: Organ meats, fatty fish, whole grains
Essential for energy production and muscle function.
Recommended: ~230mg daily (adjusted per body weight)
Sources: Nuts, seeds, whole grains, dark chocolate
At VitaCore, we create customized nutrition plans for energy & vitality through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.