Nutritional strategies to support endocrine function, hormone production, and hormonal equilibrium throughout life stages.
Proper nutrition plays a crucial role in supporting hormonal balance. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Supports hormone production and endocrine function.
Recommended: 400-600 IU (10-15 μg) daily (UL: 2000 IU)
Sources: Sunlight, fatty fish, fortified dairy
Supports hormone production and reduces inflammation.
Recommended: 1-2g EPA+DHA daily
Sources: Fatty fish, walnuts, flaxseeds
Supports stress response and hormone regulation.
Recommended: ~230mg daily (adjusted by body weight)
Sources: Leafy greens, nuts, seeds, whole grains
Support healthy estrogen metabolism.
Recommended: 2-3 servings daily
Sources: Broccoli, cauliflower, Brussels sprouts, kale
At VitaCore, we create customized nutrition plans for hormonal balance through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.