Nutritional support to strengthen immune function, enhance resilience, and protect against illness.
Proper nutrition plays a crucial role in supporting immune support. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Supports immune cell function and antioxidant defense.
Recommended: 100mg daily (adults, per 2023 DRIs)
Sources: Citrus fruits, bell peppers, strawberries, broccoli
Modulates immune response and reduces inflammation.
Recommended: 400-600 IU (10-15 μg) daily (UL: 2000 IU)
Sources: Sunlight, fatty fish, fortified dairy
Essential for immune cell development and function.
Recommended: Men ~11mg, Women ~8-9mg daily
Sources: Shellfish, red meat, nuts, legumes
May reduce duration and severity of cold symptoms.
Recommended: 300-600mg daily
Sources: Elderberry supplements, syrup
At VitaCore, we create customized nutrition plans for immune support through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.