Nutritional support for cognitive function, mood balance, stress management, and overall mental health.
Proper nutrition plays a crucial role in supporting mental wellness. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Supports brain structure and neurotransmitter function.
Recommended: 1-2g EPA+DHA daily
Sources: Fatty fish (salmon, sardines), algae oil
Essential for neurotransmitter production and energy.
Recommended: B1 ~0.9mg, B2 ~0.8mg daily (adjusted per 2023 DRIs)
Sources: Whole grains, meat, eggs, leafy greens
Supports stress management and nervous system function.
Recommended: ~230mg daily (adjusted per body weight)
Sources: Nuts, seeds, dark chocolate, leafy greens
Promotes relaxation without drowsiness.
Recommended: 100-200mg daily
Sources: Green tea, supplements
At VitaCore, we create customized nutrition plans for mental wellness through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.