Nutritional support for optimal metabolism, blood sugar balance, and healthy weight.
Proper nutrition plays a crucial role in supporting metabolic health. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Enhances insulin sensitivity and glucose metabolism.
Recommended: ~30mcg daily (revised per 2023 DRIs)
Sources: Whole grains, broccoli, meat, nuts
Supports glucose metabolism and antioxidant function.
Recommended: 300-600mg daily
Sources: Spinach, broccoli, organ meats
Supports stress response and hormone regulation.
Recommended: ~230mg daily (adjusted by body weight)
Sources: Leafy greens, nuts, seeds, whole grains
May help improve insulin sensitivity and blood sugar control.
Recommended: 1-6g daily
Sources: Ceylon cinnamon (supplement or spice)
At VitaCore, we create customized nutrition plans for metabolic health through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.