Personalized nutritional strategies with perfect macronutrient ratios and flexible adjustments tailored to your unique metabolic profile and wellness goals.
Precision nutrition is a personalized approach to eating that considers your unique genetic makeup, lifestyle, health goals, and metabolic responses. Rather than following generic dietary guidelines, precision nutrition creates customized meal plans with optimal macronutrient ratios (protein, carbohydrates, and fats) specifically calculated for your body's needs.
This evidence-based approach ensures you receive the right nutrients at the right time, maximizing energy levels, supporting metabolic health, and achieving sustainable wellness outcomes.
Essential for muscle repair, immune function, and hormone production.
Recommended: 1.2g per kg body weight (10-20% of energy)
Sources: Lean meats, fish, eggs, legumes, tofu, Greek yogurt
Primary energy source for brain function and physical activity.
Recommended: 50-65% of total energy (minimum 120g/day)
Sources: Whole grains, fruits, vegetables, legumes
Critical for hormone production, brain health, and nutrient absorption.
Recommended: 20-30% of total energy
Sources: Avocados, nuts, seeds, olive oil, fatty fish
Supports bone health, immune function, and mood regulation.
Recommended: 400-600 IU (10-15 μg) daily
Sources: Fatty fish, fortified dairy, sunlight exposure
Essential for energy metabolism and nervous system function.
Recommended: Varies by specific B vitamin
Sources: Whole grains, meat, eggs, leafy greens
Powerful antioxidant supporting immune health and collagen production.
Recommended: 100mg daily
Sources: Citrus fruits, berries, bell peppers, broccoli
Critical for vision, immune function, and skin health.
Recommended: Varies by age (adults: adjusted per 2023 DRIs)
Sources: Carrots, sweet potatoes, spinach, liver
Supports muscle function, energy production, and stress management.
Recommended: 310-420mg daily
Sources: Nuts, seeds, whole grains, leafy greens
Essential for oxygen transport and energy metabolism.
Recommended: Men 10mg, Women 18mg daily
Sources: Red meat, spinach, lentils, fortified cereals
Critical for bone health, muscle function, and nerve signaling.
Recommended: 800mg daily (adults)
Sources: Dairy products, fortified plant milks, leafy greens
Supports immune function, wound healing, and protein synthesis.
Recommended: 8-11mg daily
Sources: Oysters, beef, pumpkin seeds, chickpeas
At VitaCore, we create precision nutrition plans tailored to your unique needs through:
Comprehensive analysis of your metabolic rate, body composition, and nutritional status.
Customized macronutrient ratios aligned with your specific health and fitness objectives.
Regular tracking and adjustments based on your progress and changing needs.
Practical, sustainable meal plans that fit your lifestyle and food preferences.