Nutritional strategies for disease prevention, longevity, and optimal health.
Proper nutrition plays a crucial role in supporting preventive care. By providing your body with the right nutrients, you can optimize function, reduce risk factors, and promote long-term wellness.
Our evidence-based approach focuses on delivering targeted nutritional support through whole foods and, when necessary, high-quality supplements to address your specific needs.
Protect cells from oxidative stress and aging.
Recommended: Varies by specific antioxidant
Sources: Colorful fruits, vegetables, nuts, seeds
Reduces inflammation and supports overall health.
Recommended: 1-2g EPA+DHA daily
Sources: Fatty fish, walnuts, flaxseeds
Supports digestive health and disease prevention.
Recommended: 25-30g daily (adults)
Sources: Whole grains, fruits, vegetables, legumes
Plant compounds with anti-inflammatory properties.
Recommended: Varies (aim for variety)
Sources: Berries, green tea, dark chocolate, olive oil
At VitaCore, we create customized nutrition plans for preventive care through:
Detailed evaluation of your current health status and nutritional needs.
Specific nutrient recommendations based on your unique requirements.
Regular monitoring and adjustments to optimize your results.
Easy-to-follow meal plans that fit your lifestyle and preferences.